encouraging your baby’s learning and development

Babies Explore Yoga involves yoga-inspired movements with different sensory themes for parents and their babies.

Course facilitator, yoga teacher and mum Claire will deliver holistic support to help your baby's overall development and well-being, making the class a perfect bonding time between you and your baby.

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The classes involve gentle stretching, breathing techniques, songs, rhymes and sensory play.

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Throughout each session, Claire will give you hints and tips on continuing your yoga practice at home with your little one.

Claire is a mum and Yoga Teacher, with additional Baby Sensory Yoga, Baby Massage and Children’s Yoga qualifications, allowing her to share traditional and modern teachings.

She will share her knowledge of mindfulness techniques and encourage families to start a lifelong practice of shared experiences.

our next course

Tuesday 9 January - Tuesday 6 February 2024

11.00am - 11.45am

£45.00 / 5 classes

Single classes are also available to book subject to availability

Frequently Asked Questions about Babies Explore Yoga

  • We welcome all parents and caregivers with babies around 8 weeks old (please get permission from you GP at your 8 week appointment for both you and your baby)

  • Baby yoga is suitable up to when your baby is able to walk away (around 12 months).

  • We recommend you wait 48 hours after vaccinations to particpate in Baby Sensory Yoga. It’s also recommended that you avoid/are mindful of any movements near the injection site for up to two weeks after vaccinations.

  • Just bring a blanket and wear comfy clothes.

  • Yes, you can. Click the link on the date you want to attend to book the individual class.