Blog

Welcome to FrogLIFE

Not only do we love teaching you yoga, we also love helping you to learn more about yoga, to develop your knowledge and understanding of the history and philosophy of yoga. We hope you can use this to help you to live a more yogic lifestyle.

FrogLIFE is the Upward Frog CIC blog.

It’s full of helpful and relevant information to support your yoga practice, keep you healthy, and to update you about what’s going on at the studio.

  • Yoga Poses

    Detailed guides to help you learn about all the foundational poses of yoga

    View Poses

  • Videos

    Lots of short instructional and follow-along class videos from our YouTube channel

    View Videos

  • News

    Updates and news about the latest work and projects at Upward Frog CIC

    View Articles

  • Sun Salutations

    Detailed guides on how to do the different types of Sun Salutations

    View Salutations