RESOURCES

These are free yoga resources to support both beginners and experienced students.

Not only do we love teaching you yoga, we also love helping you to learn more about yoga, to develop your knowledge and understanding of the history and philosophy of yoga. We hope you can use this to help you to live a more yogic lifestyle.

Person exercising on a yoga mat, holding one leg up with arm extended, in front of a television screen.

VIDEOS

Short yoga videos to guide your home practice.

Illustration of various people practicing yoga poses around a central yellow circle with the text 'Sun Salutation Surya Namaskar' and a large letter 'A' in the middle.

POSES & SUN SALUTATIONS

Step-by-step pose breakdowns and traditional sun salutation sequences.

COMING
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SEQUENCES

Structured yoga sequences you can follow at home.