beyond BEGINNERS COURSE

It’s time to go Beyond Beginners

Build on your Beginners Course with 30 new poses and space to build more confidence in your yoga practice

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An orange circular sign with black text promoting a practice course that includes a PDF manual and weekly videos.

Held over six weeks, this course is perfect for you if:

🤍 You've done our Beginners Course and frankly didn't want it to end

🤍 You already know some yoga and want a structure to build on your knowledge

🤍 You've done a few classes and want to start again but not at the very beginning

🤍 You want to rebuild your confidence after a break from yoga or an injury

Our Beyond Beginners course costs £75

Next course dates:

Tuesday 3 NOVEMBER - tuesday 8 DECEMBER
8.00pm - 9.00pm

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what you’ll learn

By the end of this six week course you will have learned:

  • a further 30 poses to add to those learned on the Beginners Course

  • new standing, seated and arm balancing poses

  • how to develop the actions of twisting, balancing, forward and backward bending

  • alignment guidance for all the poses practiced

  • modifications that you can take (and props you can use) to make poses work for your body

  • how to manage your props in class including restorative props

You will finish the course feeling confident to join any of other timetabled classes at Upward Frog.

All the equipment you need, such as a mat, bricks and blocks, is provided at the studio.

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what’s included

We go above and beyond to give you all the tools you need to get the most out of your time on the course.

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6 studio classes

Six, weekly hour-long classes at our spacious Stockport studio.  All equipment is provided.

Course Manual

A comprehensive PDF e-manual to support the course.

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6 Video Lessons

Each week you'll receive a new video and sequence to practice at home in between your studio classes.

Meet your teacher

Sammy is an experienced yoga teacher who has taught both the Beginners and Beyond Beginners courses over the last few years.

Sammy is known for her friendly and welcoming style of teaching and her in-depth knowledge of yoga postures, breath work and philosophy.

HEALTH BENEFITS OF YOGA

Nobody feels worse after yoga…

  • you'll start to feel the benefits from the very first session

  • it's a safe and effective way to increase physical activity

  • regular practice can help people with high blood pressure, heart disease and aches and pains in the joints (including lower back pain)

  • you'll improve your strength, flexibility and balance

  • yoga boosts your mental health and is helpful for anxiety and depression

  • you'll be with like-minded people in a warm and welcoming space

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