ARM SUPPORT poses

Arm Support poses are those where your foundation to the ground is your hands (or one hand)

These are some of the foundational seated poses that we teach at Upward Frog.

Click on any of the images below to learn more about the pose.

We have written step-by-step instructions for every pose and included information about how you can modify the pose and when to avoid the pose. If there are any poses you would like us to add, please get in touch.

A person stretching or exercising outdoors on a blue mat, wearing a pink shirt and blue shorts, with another individual nearby in the background.
Colorful abstract illustration with various shapes and shades of orange, brown, purple, white, and gray.

High plank

Phalakasana

Four Limbed Staff Pose

Illustration of a hand holding a variety of colorful circles and abstract shapes with curved lines, set against a black background.

Chaturanga Dandasana

DOWNWARD FACING DOG

Drawing of a female character with red hair, tan skin, and a blue outfit, sitting on the ground with one leg stretched out and holding a phone to her ear.

Adho Mukha Svanasana

upward facing dog

Urdhva Mukha Svanasana

Illustration of a person performing a yoga pose, standing on one leg with the other leg bent and raised, arms extended upward with fingers spread, wearing a turquoise top and orange pants, with long pink hair tied back.

FALLEN TRIANGLE

Patita Trikonasana