Video Emma Gartside 13/08/2023 Video Emma Gartside 13/08/2023

Yoga for Sciatica

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Video Emma Gartside 08/06/2023 Video Emma Gartside 08/06/2023

Video: Seven Poses to Bound Angle

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Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023

Video: Options and Props for Bound Angle Pose

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Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023

Video: Options and Props for Garland Pose

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Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023

Video: Options and Props for Fallen Triangle Pose

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Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023

Video: Options and Props for Hero Pose

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Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023

Video: 60 Seconds to Reclined Hero (Supta Virasana)

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Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023

Video: 60 Seconds to Downward Facing Dog (Adho Mukha Svanasana)

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Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023

Video: 60 Seconds to Bound Angle (Baddha Konasana)

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Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023

Video: 60 Seconds to Garland Pose (Malasana)

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Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023

Video: 60 Seconds to Hero (Virasana)

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Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023

Video: 60 Seconds to Warrior I (Virabhadrasana A)

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Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023

Video: 60 Seconds to Warrior II (Virabhadrasana B)

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Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023

Video: 60 Seconds to Warrior III (Virabhadrasana C)

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Video Emma Gartside 29/04/2023 Video Emma Gartside 29/04/2023

Video: 60 Seconds to Fallen Triangle

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Video Emma Gartside 21/11/2022 Video Emma Gartside 21/11/2022

Video: Yoga for Runners - Feet, Core and Shoulders

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Video Emma Gartside 11/11/2022 Video Emma Gartside 11/11/2022

Video: No Flow to Warrior II

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Video Emma Gartside 04/11/2022 Video Emma Gartside 04/11/2022

Video: Be Your Own Hero

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Video Emma Gartside 19/10/2022 Video Emma Gartside 19/10/2022

Video: Yoga for Runners - Legs, Hips and Glutes

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Video Emma Gartside 11/10/2022 Video Emma Gartside 11/10/2022

Video: Hip Knee and Shoulder Alignment in Warrior II

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