Standing Strength yoga Sequence

This standing strength sequence combines foundational poses to develop strength, balance and control.

Click on any pose below for detailed guidance and modifications.

A downloadable version of the full sequence is available at the bottom of the page.

Mountain Pose (Tadasana)

MOUNTAIN POSE

Tadasana

Extended Hand to Big Toe Pose (Padangusthasana)

EXTENDED HAND TO BIG TOE

Padangusthasana

Wide Leg Forward Fold (Prasarita Padottanasana)

wide leg forward fold

Prasarita Padottanasana

Chair Pose (Utkatasana)

CHAIR POSE

Utkatasana

Illustration of a woman with brown hair in a bun practicing yoga in a wide lunge pose, wearing a yellow top and teal pants.

warrior II

Virabhadrasana II

Two hands holding a smartphone, one hand has a watch, the other has a ring, against a dark background.

pyramid POSE

Parsvottanasana

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High Lunge (Ashta Chandrasana)

HIGH LUNGE

Ashta Chandrasana

Warrior II (Virabhadrasana II)

triangle POSE

Trikonasana

Tree Pose (Vrksasana)

tree POSE

Vrksasana