Introduction to Chair Yoga with Emma Gartside

Chair yoga is a perfect way to access all the restorative and healing benefits of yoga without getting down onto a mat placed on the floor. In this class, all the yoga poses will be adapted to a seated position, ensuring the same benefits as in any other class.

Emma will be guiding you through your practice using knowledge from her additional training in Therapeutic Chair Yoga and Advanced Therapeutic Chair Yoga, along with experience teaching a weekly chair yoga class for patients at The Meadows Hospital in Offerton.

There will be many different options, and you can do the entire practice seated or use the chair for stability and incorporate some standing poses. 

This class is suitable for complete beginners and for people of any age who do not want, or cannot, get up and down from the floor.

This class is suitable for people with a wide range of health conditions. 

Please contact us if you want to discuss anything ahead of the class.