SUPINE poses

Supine poses are those where your foundation to the ground is the back of the body

These are some of the foundational seated poses that we teach at Upward Frog.

Click on any of the images below to learn more about the pose.

We have written step-by-step instructions for every pose and included information about how you can modify the pose and when to avoid the pose. If there are any poses you would like us to add, please get in touch.

A person lying on their side with eyes closed, holding a brown object in one hand, wearing a green shirt and shorts, on a light-colored surface with purple and beige accents.

CORPSE POSE

Savasana

Simple illustration of a person with brown hair and a green shirt, reaching out to a small plant, next to a blue door.

LEGS UP THE WALL

Colorful abstract splash of paint in pink, brown, yellow, green, and blue on a white background.

Viparita Karani

A cartoon illustration of a woman with brown hair lying on her back on the floor with her eyes closed, wearing a red top and blue shorts, with a man in a blue shirt and dark pants lying above her on her stomach, also with their eyes closed.

RECLINED BOUND ANGLE

Supta Hasta Padangustasana

RECLINED HAND TO BIG TOE

A digital illustration of a woman lying on the ground, appearing to be asleep. She has dark skin, purple hair, and is wearing a lavender top and dark pants. The background is black with scattered colorful orbs.

Supta Baddha Konasana

REVOLVED ABDOMEN

Jathara Parivartanasana