PRONE poses

Prone poses are those where your foundation to the ground is the front of the body

These are some of the foundational seated poses that we teach at Upward Frog.

Click on any of the images below to learn more about the pose.

We have written step-by-step instructions for every pose and included information about how you can modify the pose and when to avoid the pose. If there are any poses you would like us to add, please get in touch.

Close-up of a person's hand reaching out with a pink and orange water lily in the background.
Illustration of a woman with purple hair practicing yoga on a teal mat, wearing a purple sports bra and leggings, with abstract shapes in teal, purple, and peach in the background.

LOCUST

Salabhasana

A person with dark skin and short hair wearing a yellow shirt and gray pants is doing a seated forward bend stretch on the floor, with legs extended and hands reaching toward the toes.

COBRA

Bhujangasana

SPHINX

Salamba Bhujangasana