KNEELING posTURes

Kneeling posTURes are those where your foundation to the ground is your knees (or one knee)

These are some of the foundational kneeling postures that we teach at Upward Frog.

Click on any of the images below to learn more about the posture.

We have written step-by-step instructions for every posture and included information about how you can modify and when to avoid. If there are any postures you would like us to add, please get in touch.

A drawn woman with orange hair in a ponytail, wearing a yellow shirt and purple pants, is sitting cross-legged on the floor, facing a large whiteboard with a projection screen showing charts and graphs.

HERO

Illustration of a person performing a yoga pose, kneeling on one knee with the other leg extended back, arm raised and bent at the elbow, wearing a red top and gray pants.

Virasana

An abstract illustration of interconnected human faces, using bold shapes and colors, representing diversity and unity.

LOW LUNGE

Anjaneyasana

CHILD’S POSE

An animated character with brown skin and curly pink hair wearing a teal top and hot pink shorts, kneeling and looking over her shoulder.

Balasana

CAMEL

Ustrasana

Illustration of diverse people standing in a row, engaged in conversation, with colorful abstract shapes in the background.
A cartoon illustration of a woman in a purple sports bra and shorts performing a plank exercise with a man in a black tank top and shorts supporting her by holding her ankles from behind.
A person is lying down on their stomach with arms stretched out, wearing a dark blue top and light-colored pants, on a multicolored, abstract background.

cat/cow

Marjaryasana / Bitilasana

knees-chest-chin

Ashtanga Namaskara