Class Descriptions and Levels

The class to start in if you are brand new to yoga, or if you’ve already done a few classes elsewhere or on YouTube.

One of our most popular classes with people at all levels of experience. Good if you are returning to yoga after a break.

A set sequence and structure including breathwork, sun salutations, asana, mudra, restorative poses and meditation.

Slow and gentle yoga, movement and breathwork in a sociable, supportive environment. This class is suitable for everybody.

A more challenging and varied class which includes flowing sequences, arm balances and challenge poses. Not advised for beginners.

A vinyasa class in which you flow around your mat in a circular pattern. Informal, friendly and a lot of fun. Not advised for beginners.

Discover the ancient art of QiGong and learn gentle movements, breathing techniques, and cultivating energy (Qi) flow throughout the body.

This workshop-style class is held on the first Friday of the month and is an opportunity to go deeper into an area of practice.

Combining slow, gentle movement and breathwork with a 30-40 minute practice of Yoga Nidra. Suitable for every body.

A slow paced a class rooted in Daoist philosophy, targeting the body's connective tissues, like fascia, ligaments, joints, and bones.

A class where you’ll do a handful of poses for a longer time, supported by bolsters, props and blankets. For all, including beginners.

An accessible class based on, and around, the chair for anyone does not wish to get up or down from the mat. For all, including beginners.