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https://images.squarespace-cdn.com/content/v1/6394bd725f800844b7f29d0e/432f4b29-a475-4df7-82d5-d97257cf6b04/Backbend+tips+%28Instagram+Post+%28Square%29%29+%282%29.png Articles Blog - 5 Tips For Your Inversion Practice - 1.Build Up Strength and Flexibility Gradually Inversions require strength and flexibility, particularly in the arms, shoulders, back, and core. Work on foundational poses that develop these areas before attempting more challenging inversions. This ensures that your body is prepared for the demands of these postures. https://images.squarespace-cdn.com/content/v1/6394bd725f800844b7f29d0e/2a8735fc-852e-4692-86f0-1288d0b5d4d6/Backbend+tips+%28Instagram+Post+%28Square%29%29+%284%29.png Articles Blog - 5 Tips For Your Inversion Practice - 2. Practice Good Alignment and Technique Understand the alignment required for the specific inversion you're working on. Alignment is crucial for both the effectiveness and the safety of inversions. Speak to your teacher if you have any questions or concerns. https://images.squarespace-cdn.com/content/v1/6394bd725f800844b7f29d0e/2bac26d7-4afc-425b-9e35-6298f5654325/Backbend+tips+%28Instagram+Post+%28Square%29%29+%285%29.png Articles Blog - 5 Tips For Your Inversion Practice - 3. Use Props Don't be afraid to use props like blankets (eg Shoulderstand), blocks (eg Downward Dog), straps (eg Dolphin), or the wall (eg Forearm Stand) to assist in your inversion practice. This can make poses more accessible and allow you to build confidence gradually. https://images.squarespace-cdn.com/content/v1/6394bd725f800844b7f29d0e/f07222db-2272-4736-931b-5592f4ede4d8/Backbend+tips+%28Instagram+Post+%28Square%29%29.png Articles Blog - 5 Tips For Your Inversion Practice - 4. Listen to Your Body Inversions may not be suitable for everyone, especially those with certain health conditions or injuries (more information below). If you feel discomfort, dizziness, or strain, it may be wise to avoid or modify the pose. 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Fallen Triangle vs Wild Thing vs Flip Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6394bd725f800844b7f29d0e/112f194b-8240-4002-8c00-5799f58c2452/Fallen+Triangle.jpg Articles Blog - What’s the difference? Fallen Triangle vs Wild Thing vs Flip Dog - Fallen Triangle Fallen Triangle (Patita Trikonasana) is often also called Fallen Star or Rockstar pose. In this pose, the key differentiator is that both legs are straight. The supporting foot is flat to the floor. There is also more opening to the side than upwards making if less of a backbend than the other two poses. https://images.squarespace-cdn.com/content/v1/6394bd725f800844b7f29d0e/c63fed9f-2364-4aed-b135-45a8b17ad14f/Wild+Thing.jpg Articles Blog - What’s the difference? Fallen Triangle vs Wild Thing vs Flip Dog - Wild Thing Wild Thing (Camarkatasana) is a deeper backbend than Fallen Triangle. You will be lifting the front body upwards rather than to the side. One leg (the original supporting leg) is straight and the other leg that went over is bent. https://images.squarespace-cdn.com/content/v1/6394bd725f800844b7f29d0e/a4e7e796-14b8-46f5-8c97-f179d59dc0c0/Flip+Dog.jpg Articles Blog - What’s the difference? Fallen Triangle vs Wild Thing vs Flip Dog - Flip Dog Flip Dog is also an upward facing backbend. In this pose, both feet are firmly on the floor and both knees are bent. Not to be confused with Wheel pose! 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