Restorative yoga is a relaxation practice of deep, conscious rest. Using multiple props (bolsters, blocks, blankets) to support the body, poses will be held for approximately 15 - 20 minutes. So in a 75 minute class you are likely to only practice three poses (and one of those is a savasana variation).
The quietness and stillness of the practice helps to restore the whole body (physical, mental and emotional). No effort is involved in restorative yoga as your body is completely supported.
These are small group classes, limited to 12 students so that everyone can have multiple props.
You are welcome to bring your own blanket. If you wish to use an eye pillow, please feel free to bring your own as we don’t have them at the studio (for hygiene reasons).
This class is suitable for all levels including beginners.