Rocket yoga is a system, founded by the late Ashtangi, Larry Schultz. He believed that to get into a pose, you had to start to work towards it, rather than leave it untouched and unattainable. Join Kate for this two hour practice which will use the Bottle Rocket sequence as a base, adding juicy sprinkles for an invigorating, refreshing and fun experience! Incorporating transitions, modifications and inversion, this class is accessible to all flexibilities and strengths, because as the founder Larry said, Rocket is there to get you there faster. Let’s start here!
This workshop is a unique, powerful and playful Rocket Yoga class. Expect to leave feeling revived, free and completely satisfied.
We recommend that you have taken 10+ vinyasa classes before attending the workshop. This workshop is not suitable during pregnancy.