Breathe yourself to a happier life.
The self-empowering practice of Transformational Breath® awakens us to our highest potential, and clears the path for us to actualise the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realised. This journey invites you into a timeless space of deep listening, reflection and connection. A regular breath practice gifts you with more available energy, facilitates healing, ignites creativity and cultivates vibrant, radiant health.
Do you spend a lot of time in your head and have difficulty turning off? Do you feel anxious or stressed out more than you would like to be? Do you are experience inertia and need clarity in order to decide which way to go? If so, Transformational Breath® may be just what you need.
Join Alan Purves, Transformational Breath Facilitator, for this afternoon workshop where we will discover easy-to-learn, self-healing techniques for conscious breathing. These tools and techniques release tension held in your body, and enable you to access the full potential of your breathing system for improved physical, emotional and mental wellbeing.
Transformational Breath® benefits people of all ages and all levels of health and fitness.
This workshop is suitable for complete beginners and experienced practitioners.